K. V. N. Murthy
1.5K views
💪 How to Get a Huge Chest – Science-Backed Training Secrets Building a huge, strong, and well-defined chest is not about lifting heavy randomly — it’s about smart programming, correct form, progressive overload, and recovery. As a certified Fitness Expert Online, I help busy professionals and fitness enthusiasts understand that chest growth depends on: ✔ Proper exercise selection (compound + isolation movements) ✔ Correct tempo, range of motion, and mind-muscle connection ✔ Progressive overload techniques for consistent gains ✔ Nutrition, protein intake, and recovery strategies ✔ Age-appropriate and injury-safe training methods Whether your goal is muscle hypertrophy, strength, fat loss, or body recomposition, a structured chest workout plan can transform your upper body and posture. 🚀 Stop guessing. Start training with purpose. 📈 Results come faster with expert guidance and personalized programming. 👉 Follow Fitness Expert Online for: • Muscle-building strategies • Chest, arms & full-body workout tips • Fat loss + lean muscle programs • Online personal training for India & international clients 💬 Comment “CHEST” if you want a customized chest workout plan 🔁 Share this post with someone struggling to build chest muscles --- #🏋️‍♀️ఫిట్నెస్ #🤸‍♂️వెయిట్ లాస్ ఎక్సర్సైజెస్ #📸నేను తీసిన ఫొటోస్/వీడియోలు #📷Photography edits📽️ #📸నా ఫోటోగ్రఫీ