Stretching Exercises for Neck & Shoulders 🧘‍♀️ Gentle stretching can do wonders for stiff neck and tight shoulders. These yoga-based movements help release tension, improve posture, increase flexibility, and calm the nervous system. Practice them regularly to reduce neck pain, shoulder stiffness, headaches, and daily stress—especially if you sit for long hours. #yoga #శుభోదయం #good morning #🌅శుభోదయం #గుడ్ మార్నింగ్