*How to access your all 4 happiness hormones:* 1) DOPAMINE (The reward chemical) • Eating favourite food • Achieving a goal • Completing a task • More self-care activities 2) OXYTOCIN (The love hormone) • Socializing • Physical touch • Petting animals • Helping others in need 3) ENDORPHINS (The painkiller) • Exercising • Listening to music • Watching a TV show • Smiling and laughter 4) SEROTONIN (The mood stabilizer) • Meditation • Mindfulness • Sun exposure • Enjoying nature #🚹உளவியல் சிந்தனை