Anju C S on Instagram: "Read the caption 👇🏻 🌞1. Study at the Right Time • Study early morning (4:30–7:00 AM) – brain is fresh. • Avoid heavy study right after lunch. • Don’t study lying on bed. ⸻ 💡 2. Sit in a Proper Position • Sit on a chair and table • Keep your back straight • Use a bright light • Keep books at eye level 👉 Studying on bed = instant sleep mode 😴 ⸻ 💧 3. Wash Face / Drink Water • Wash face with cold water • Keep a water bottle near you • Sip water frequently • Lemon water helps refresh ⸻ ☕ 4. Smart Use of Drinks • Tea or coffee (not too much) • Avoid heavy sugary drinks • Don’t drink caffeine at night (disturbs sleep cycle) ⸻ ⏰ 5. Use the 25-5 Rule (Pomodoro) • Study 25 minutes • Break 5 minutes • Walk, stretch, breathe fresh air • Repeat This prevents mental tiredness. ⸻ 🏃 6. Do 2-Minute Physical Boost • 20 jumping jacks • Fast walking in room • Stretch hands and neck • Deep breathing (5 times) Body movement = brain activation ⚡ ⸻ 🍽 7. Eat Light Food Avoid: • Heavy rice meals • Oily food • Overeating Prefer: • Fruits • Nuts • Light snacks ⸻ 😴 8. Sleep Properly at Night Very important! • Sleep 6–8 hours • Don’t study whole night daily • Power nap 20 minutes if needed (not 2 hours) Lack of sleep = more sleep while studying. ⸻ 🎯 9. Make Study Active Instead of only reading: • Write notes • Teach imaginary student • Solve questions • Use highlighter • Speak aloud Active study = less sleep. ⸻ 🔥 Emergency Trick (If Very Sleepy) • Stand and study • Read loudly • Change subject • Study difficult topic first #fyp #trendingréels #examwinner #motivation #studytips"