The Cheapest & Best Way to Gain Weight! Watch this! 💪🍯 Hi Friends! 👋 Welcome to Adada Vlogs. In this video, we share an ancient Ayurvedic secret for weight gain. If you are skinny and struggling to put on mass, the combination of Dates and Ghee is your best friend. It provides high calories and healthy fats instantly. In this Video: 🍯 The Recipe: How to soak Dates in Ghee? 📈 The Science: How Calorie Surplus works? 💪 The Bonus: What to add for Muscle Growth? 🎁 FREE DIET CHART: Want the recipe for the "Muscle Building Shake"? Type 'GAIN' in the comments section! 👇 I will share the full plan with you! 🚀 #WeightGainTamil #DatesBenefits #GheeBenefits #youtubeshorts #viralshorts #AdadaVlogs #TamilHealth #BodyBuilding #WeightGainTips #NaturalBodybuilding #AyurvedaTips #DatesAndGhee #HealthyWeightGain #AdadaVlogs #TamilHealthTips #FitnessTamil #SkinnyToMuscular #HomeRemedies #FitnessMotivation #GymLife #WeightGainJourney #HealthyLifestyle #Superfoods #AdadaVlogs #TamilReels #BodyTransformation #Ayurveda #Wellness #WeightGainFood #DatesBenefits #GheeBenefits #MuscleBuildingFoods #TamilFitness #ChennaiFitness #TamilNadu #NaturalMassGainer #ThinToThick Disclaimer: This video is for educational purposes. If you have Diabetes or high Cholesterol, please consult a doctor before consuming high-calorie foods like Dates and Ghee. @AdadaVlogs-2003 #🍵Soup ரெசிபீஸ் #🍳Summer ஸ்பெஷல் ரெசிபி #🍵சுவையான டீ ரெசிபி #🥤ஜூஸ் & கூல்ட்ரிங்க்ஸ் #🏋️உடற்பயிற்சி