Stop Guessing, Start Growing! 📈 Tip 3/100. You’re hitting the gym, but are you hitting your numbers? 🍗 Most people fail to build muscle because they underestimate their fuel. To grow, you need a Calorie Surplus, but not all calories are created equal. Watch to find out how to find your "Growth Sweet Spot" without gaining unwanted fat. CTA: Subscribe for all 100 tips to transform your physique! 💪 Bodybuilding & Muscle-Building Tips. Want to build serious muscle and transform your body? Welcome to our 100 Bodybuilding & Muscle-Building Tips series! In Tip #3, we’re diving into the foundation of hypertrophy: The Calorie Surplus. If you aren't eating more than you burn, your muscles don't have the "bricks" they need to build the "house." We discuss how to calculate your maintenance calories and how much of a surplus you actually need to gain lean mass without excessive fat gain. 🛠️ What You’ll Learn Today: * Why a calorie surplus is non-negotiable for natural bodybuilders. * Find your TDEE (Total Daily Energy Expenditure). * The difference between a "Clean Bulk" and a "Dirty Bulk." Transform your coaching journey🏋‍♂️ Find a Free Macro Calculator: #🏋️‍♀️ఫిట్నెస్ #🏋️‍♀️ జిమ్ వీడియోలు #🤸‍♂️వెయిట్ లాస్ ఎక్సర్సైజెస్ #🏋️‍♂️వెయిట్ లాస్ టిప్స్ #📸నేను తీసిన ఫొటోస్/వీడియోలు