HEALTH TIPS | నేటి ఆరోగ్య చిట్కా Are you consuming too much sugar every day? 🍬 Remember, refined white sugar is often called “white poison” due to its link with obesity, diabetes, high blood pressure, and heart problems. 💡 Simple Healthy Swap: Instead of refined sugar, try jaggery (బెల్లం) or natural honey (తేనె) in moderation. These natural alternatives support better digestion, stable energy levels, and overall wellness. 👉 Small habit changes create big health transformations. Start today, stay fit for life, and share this valuable health tip with your family and friends to spread awareness. 💪 Follow Fitness Expert Online – Narayana for daily health tips, fitness guidance, and online personal training support designed for busy lifestyles. ❤🧡💛💚💙💜🖤🤍🤎❤🧡💛💚💙💜🖤🤍🤎 #🏋️‍♀️ఫిట్నెస్ #🏋️‍♀️హెల్త్ టిప్స్ #👨🏻‍⚕️ఆరోగ్య చిట్కాలు #🩺ఆరోగ్య జాగ్రత్తలు #🍲healthy food tips