१.३ लाख व्ह्यू · २ ह प्रतिक्रिया | Varuna Mudra (or Jala Mudra) is a yoga hand gesture balancing the body's water element, performed by joining the thumb and little finger tips while extending the other three fingers, promoting hydration, improving skin health, aiding circulation, and enhancing mental clarity by calming the mind and improving focus. It's especially beneficial for dehydration, dry skin, joint lubrication, and digestive issues. How to Perform Varuna Mudra Posture: Sit comfortably (e.g., Padmasana, Sukhasana) with a straight spine, placing hands on your knees or lap, palms up. Gesture: Gently join the tip of your little finger with the tip of your thumb. Fingers: Keep the other three fingers (index, middle, ring) extended comfortably and slightly apart. Focus: Breathe deeply and slowly, focusing on calmness, mental clarity, or the sensation of fluidity. Duration: Practice for 15-30 minutes daily, or in shorter 5-10 minute intervals. Yogvidya #skinhealth #glowingskin #mudratherapy #naturalskincare #NaturalHealing #healinghands #mudra #fbreelsvideo #trendingreelsvideo #virals | Yogvidya