Fitelo | Customised Diet Plans on Instagram: "Comment “YES” for a Customized Diet Plan!♥️ Nutrition is not just what you eat, but how you eat it.😊🫶🏻Small food-prep habits can significantly improve nutrient absorption and health outcomes😇 🧅 Onions After chopping, let onions rest for 5–10 minutes before cooking. This activates alliinase, increasing the formation of organosulfur compounds that support antioxidant activity and cellular protection. 🍄 Mushrooms Expose mushrooms to sunlight for 30–60 minutes before cooking. UV light converts ergosterol into vitamin D₂, helping improve vitamin D intake naturally. 🌿 Turmeric + Black Pepper Curcumin alone has poor bioavailability. Adding black pepper (piperine) can enhance curcumin absorption by up to ~20–30 times, improving its anti-inflammatory effects. 🧄 Garlic Crush or chop garlic and let it rest for 10 minutes. This allows formation of allicin, a bioactive compound known for antimicrobial and cardioprotective benefits. 🍅 Tomatoes Cooking tomatoes increases lycopene bioavailability, a carotenoid linked to reduced oxidative stress and improved heart health. 🩸 Iron + Vitamin C Consuming iron-rich foods with vitamin C improves non-heme iron absorption and helps reduce the risk of iron-deficiency anemia. 🥕 Carrots Light cooking breaks down cell walls, improving beta-carotene absorption, which the body converts into vitamin A for vision and immunity. 🥬🍋 Leafy Greens + Lemon Adding lemon or other vitamin C sources enhances iron absorption from plant foods and reduces the effect of absorption inhibitors. ⚠️ Disclaimer: This content is for educational purposes only and does not replace medical or nutritional advice. Nutrient needs vary based on age, gender, health conditions, and lifestyle.🚨 . . Follow @fitelo_tamil for more health tips!♥️ . . #weightloss #tamilhealthtips #chennaidietitian #dietplan #tamil . . ( Nutrition tips, Weight loss foods, Weight gain foods, How to lose weight without exercise, Diet plan, DM us, Tamil diet plan, Easy home cooked meals )"