🌟 Why Protein Matters for Your Daily Health Protein is one of the most essential nutrients your body needs every single day. It supports your muscles, metabolism, immunity, hormones, skin, hair and overall energy levels. ✅ Why Protein Is Important Builds & repairs muscles Supports healthy metabolism Boosts immunity Controls hunger & cravings Improves skin, hair & nails Helps maintain healthy weight --- ⚖️ How Much Protein Do You Need Daily? Your requirement depends on your lifestyle: 👉 General Adults: 0.8–1.0 g per kg body weight (Example: If your weight is 60 kg → need 48–60 g daily) 👉 Active / Workout Lifestyle: 1.2–1.6 g per kg body weight 👉 Weight Loss / Fat Loss: 1.0–1.4 g per kg body weight 👉 Muscle Gain: 1.6–2.2 g per kg body weight --- 🥗 Best Sources of Protein Paneer, curd, milk Lentils, sprouts, chana, rajma Eggs, chicken, fish Soy chunks, tofu Nuts & seeds --- ⭐ Tip for Better Results Ensure protein in every meal — breakfast, lunch, dinner, and snacks. #Health #health tips