Slow down. Breathe. Reset. 🌿 Box breathing is one of the simplest ways to calm your mind, improve oxygen flow, and support easier, deeper breathing. Just 4 seconds each — inhale, hold, exhale, hold — and you feel the shift. 🫁✨ Perfect for stress relief, lung comfort, and instant grounding. #lunghealthlibrary #lungs #BoxBreathing #BreathingExercise #LungHealth #MindfulBreathing #StressRelief #CalmMind #BreathWork #WellnessRoutine #RelaxationTechnique #HealthyLungs #OxygenFlow #MindBodyBalance #WellnessTips #MentalWellbeing #DeepBreathing#exercise