Dr. Meera shah
475 views
6 months ago
Mental health isn’t just therapy and self-care routines. It’s about what you consume, what you tolerate, and when you pause. 🌿 Protect your mind like it protects you — daily. #ProtectYourPeace #MentalHealthTips #MindCare #DigitalDetox #mentalhealth #BoundariesMatter #ModernMindfulness #MentalWellnessDaily #MentalDeclutter #EmotionalFitness #CalmMindClearMind