Heatwave Do’s ☀️ * Drink plenty of water 💧 * Wear light cotton clothes * Stay indoors during 10AM – 4 PM * Use cap, umbrella & sunscreen * Eat light and fresh food * Check on kids & elderly people Heatwave Don’ts ❌ * Don’t stay long under direct sun * Don’t skip water even if not thirsty * Don’t drink too much alcohol/caffeine * Don’t leave kids or pets in vehicles * Don’t do heavy workouts in afternoon * Don’t eat oily or spicy food excessivelyYa Elahi Garmi E Mehshar Se Jab Bhadke Badan Daman E Mehboobﷺ Ki Thandi Hawa Ka Saath Ho🤲🏻 『 امين بجاه سيدنا طٰهٰ و يٰــؔـؔـؔـؔـؔـؔـؔـؔـسٓ ﷺ 』 #Pray #Astaqfar #Stay_Home #Stay_Safe #Stay_Cool #🤲آمین ثم آمین یارب العالمین 🤲