Sleeping with artificial lights on can significantly increase the risk of Type 2 diabetes by raising insulin resistance and blood sugar levels. A study indicates that exposure to light during sleep affects metabolism and the cardiovascular system, while also reducing the production of melatonin in the brain. Health experts recommend 7 to 9 hours of quality sleep in a dark environment to maintain overall well-being and prevent metabolic disorders. https://argusnews.in/health-wellness/sleeping-with-lights-on-may-increase-diabetes-risk #creator program