释延高 on Instagram: "One day of practice makes one day‘s progress; one day of inaction leads to ten days of loss. #Ten years of hard work behind the scenes for one minute of success on stage# A strong youth makes a strong country."
29K likes, 875 comments - shaolinshiyangao on January 19, 2026: "One day of practice makes one day‘s progress; one day of inaction leads to ten days of loss. #Ten years of hard work behind the scenes for one minute of success on stage# A strong youth makes a strong country.".