Panic attacks aren’t just fear; they’re often the result of the brain misinterpreting normal body signals. Interoceptive prediction error explains how even small changes, like a faster heartbeat, can feel dangerous and trigger a cycle of panic. Understanding this can help us respond with awareness instead of fear. https://www.psychologs.com/interoceptive-prediction-error-in-panic-disorder-the-hidden-mechanism-behind-panic-attacks/ #psychology fact