Palm Era - “Mom’s Conscious Choice” on Instagram: "Karupatti vs. Nattu Sakkarai: The Sweet Truth! 🤯 Don't mistake palm jaggery for cane sugar—they're fundamentally different, especially for your health. Palm Jaggery (Karupatti) comes from the palm tree and boasts a low Glycemic Index (GI) of 35-40, meaning it causes a much slower, lower spike in blood sugar compared to cane sugar's GI of 65-80. It's not just an alternative; it's our Tamil tradition of "Food as Medicine." 🌱 Let's make the switch for our kids, not just after a health scare! #PalmJaggery #Karupatti #LowGI [Healthy Sweetener, Traditional Food, Tamil Food, Palm Era, Karupatti Making, Tamil Culture, Village Life, Ancient Wisdom, Organic Sweetener, Food History]"
Karupatti and Nattu Sakkarai are two traditional Tamil sweeteners that have been used for centuries. However, their differences in glycemic index and production process make them unique. This video explores the history, cultural significance, and health benefits of Karupatti and Nattu Sakkarai, and why Karupatti is a better choice for your health and well-being. Join us as we delve into the world of natural sweeteners and discover how they can be a part of your sustainable lifestyle.