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Pickles are vegetables that have been preserved in vinegar, salt, and spices. They can be made from cucumbers, peppers, and other vegetables.
#Nutrition
1) Pickles are high in water and low in fat and protein.
2)They contain vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
3) Fermented pickles contain probiotics, which
are beneficial bacteria for the gut.
#Preparation
1)Pickles are made by soaking vegetables in a brine solution.
2) The brine is made by adding salt to vegetables, which extracts juice and creates a brine.
3) The vegetables and salt are placed in alternate layers in a container, and covered with a cloth that's weighted down.
4) The container is then closed to maintain the temperature and prevent contamination.
5) Fermentation begins when brine forms, and is indicated by bubbles of carbon dioxide gas.
For more details
visit
https://chaarviconnects.com/product-category/veg-pickles/
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