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Shreya mehta
@shreyathenutriguide
85
पोस्ट
78
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Shreya mehta
594 ने देखा
13 दिन पहले
My Coffee Date🤎 Good coffee, cozy vibes, and even better company, that’s all I need for a perfect day. #CoffeeDate #CafeVibes #LatteLove #CozyMoments #CafeAesthetic #DateVibes #CoffeeLover #WeekendMood #CafeDiaries #health
Shreya mehta
613 ने देखा
13 दिन पहले
🌿What I Eat in a Day🌿 Simple, fresh, and homemade meals that keep me feeling light and happy all day✨ #WhatIEatInADay #HealthyEating #SimpleMeals #CleanEating #MindfulEating #WellnessJourney #health
Shreya mehta
619 ने देखा
1 महीने पहले
✨Nourish your evenings with these simple, wholesome snacks! From fresh fruits to crunchy makhana, hearty soups, and vibrant veggie platters, eating clean has never looked this good 🌿 Which one are you trying today? #HealthySnacks #EveningSnacks #CleanEating #WholesomeFood #HealthyLifestyle #NutritiousAndDelicious #SnackIdeas #HomeMadeSnacks #HealthyEatingHabits #WellnessJourney #RealFood #health
Shreya mehta
592 ने देखा
1 महीने पहले
Beetroot is powerful — but are you eating it right? Raw = better iron absorption Cooked = helps in acidity and bloating With curd = great for gut health (pre + probiotic!) This vibrant veggie does more than just add color, it helps boost your blood and your gut. Save & share with a beetroot lover! #BeetrootBenefits #GutHealth #IronRichFoods #EthniqWellness #FoodFacts #EatSmart #Nutraceuticals #HealthyEatingTips #PrebioticFoods #health
Shreya mehta
628 ने देखा
1 महीने पहले
Start your day light and healthy with this nourishing Kuttu (Buckwheat) Chilla! Perfect for fasting and full of energy-boosting nutrients! #KuttuChilla #BuckwheatRecipe #VratFood #GlutenFreeMeals #HealthyChilla #CleanEating #FastingRecipe #WholesomeBreakfast #health
Shreya mehta
1.5K ने देखा
1 महीने पहले
Amla = 1 fruit, many benefits :leaves: Packed with vitamin C & antioxidants, How to use: Eat fresh, juice, candy, or powder Add to hair oil Weight gain: 1 tsp amla powder + 1 tsp ghee + warm water Weight loss: Amla shot + 1 tsp honey (morning) #AmlaBenefits #AyurvedaHealing #HairCareNaturally #IronRichFood #VitaminCPower #EyeHealthTips #WeightGainNaturally #WeightLoss #health
Shreya mehta
885 ने देखा
1 महीने पहले
Light, crunchy, and totally addictive! Roasted Makhana is the guilt-free snack your body will thank you for. Made with just ghee, salt, and pepper, it’s high in fiber, low in calories, and packed with nutrients. Perfect for mid-day munching or fasting days! #RoastedMakhana #CleanSnacking #VratSpecial #SattvicFood #HealthyMunchies #GuiltFreeSnacks #health
Shreya mehta
1.3K ने देखा
1 महीने पहले
✨Crisp on the outside, soft on the inside these Raw Banana Tikkis are a sattvic snack you’ll love! Perfect for vrat days or clean snacking, they’re loaded with fiber, potassium, and gut-loving nutrients. No grains. No fuss. Just wholesome, golden goodness on a plate. #RawBananaTikki #FastingRecipe #SattvicSnacks #VratSpecial #GlutenFreeSnack #WholesomeEats #AyurvedicRecipes #health
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