Healthy

Healthglyph
3.9K views
8 days ago
#📲मेरा पहला पोस्ट😍 🌿 These Forgotten Indian Superfoods Deserve a Comeback! 🇮🇳💚 Our grandparents included many nutritious foods in their daily meals long before they became trendy. In this video, meet Moringa, Kala Til (Black Sesame), Sattu, and Arbi ke Patte (Colocasia Leaves)—traditional Indian foods that are rich in important nutrients and can be part of a balanced diet. Sometimes, theest foods are the ones we've forgotten. ✨ Which one have you tried before? Let us know in the comments! 💚 Follow @Healthglyph for funfacts, nutrition tips, science explained simply, and wholesome Indian food content. #Healthy Lifestyle #Healthy 😊
Jairam yoga
767 views
19 days ago
Sirf 5 Yoga Asanas ke hairaan kar dene wale fayde! 😲🧘‍♀️ Ye asanas body ko strong banane, flexibility improve karne aur mind ko relax karne mein help karte hain. ✨ Reel dekhiye aur apni daily Yoga routine mein inhe zaroor shamil karein. 🌿 #Yoga Asanas #My fitness journey #Healthy Lifestyle #yoga #Yoga Step Benifit #jairamyoga #manmohanyogi