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क्या खा रहे हैं ही नहीं… कैसे खा रहे हैं, ये भी मायने रखता है। Meal sequence बदलें: पहले salad/protein → फिर carbs 👉 क्या आपने ये try किया है? 👉 useful लगे तो शेयर करें #rajindertalwar #diabetes #sugarcontrol #nutrition #health#diabetes #nutrition #health #trending

रोटी कम खाने से ही शुगर कंट्रोल नहीं होती। असल खेल है सही combination का। Protein + fiber + walk = बेहतर control 👉 ध्यान रखते हैं? 👉 पोस्ट उपयोगी लगे तो शेयर करें #rajindertalwar #diabetes #health #sugarcontrol #nutrition#diabetes #health #nutrition #trending

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EPISODE 7 Does eating after 8 p.m. really cause weight gain? Many people believe late-night eating automatically leads to fat gain. But research shows weight gain depends mainly on total daily calories, not the clock. Eating late doesn’t magically turn food into fat. Overeating does. Focus on balanced meals and consistent habits. Understand. Then apply. If this changed how you think about food, Like • Follow • Share ⸻ #RajinderTalwar #EvidenceBasedDiabetesKnowledge #DiabetesEducation #MetabolicHealth #BloodSugarAwareness #diabetes #health #nutrition ##health #Diabetes #Blood Sugar #Madhunashi