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#💪फिटनेस💪 #💪GYM/योगा #💪शारीरिक व्यायामाचे फायदे 🏋️‍♀️ #💪फिट रहा, हिट रहा💪 #💪हेल्थ टिप्स💪

💪फिटनेस💪 - Building muscle isn't as hard as it sounds! [HEST (upper) bridge leg X40 single side lunges x40 sumo squats x30 side plank 35 sec 2110 CHEST (mediur side lunges x40 side plank 50 sec plank 35 sec sumo squats x30 leg bridge x40 single 2125' CHEST (lowe plyo push-ups x40 plank 35 sec sumo squats <30 leg single bridge x40 side lunges <40 3X15 CHEST (whole) side lunges x40 plank 35 sec sumo squats x30 leg single bridge x40 Building muscle isn't as hard as it sounds! [HEST (upper) bridge leg X40 single side lunges x40 sumo squats x30 side plank 35 sec 2110 CHEST (mediur side lunges x40 side plank 50 sec plank 35 sec sumo squats x30 leg bridge x40 single 2125' CHEST (lowe plyo push-ups x40 plank 35 sec sumo squats <30 leg single bridge x40 side lunges <40 3X15 CHEST (whole) side lunges x40 plank 35 sec sumo squats x30 leg single bridge x40 - ShareChat

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