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SugunaSree Creations
#🏋️♀️ఫిట్నెస్
#🏋️♀️హెల్త్ టిప్స్
#🩺ఆరోగ్య జాగ్రత్తలు
#👨🏻⚕️ఆరోగ్య చిట్కాలు
#బ్రీతింగ్ టెక్నిక్స్ #Breathing Techniques
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![🏋️♀️ఫిట్నెస్ - Greutling Techniques Box Breathing] Breathing Diaphragmatic 4-7-8 Breathing Better sleep Deep relavation Reduced anxiety Improved oiygrraloon Ir lale regulation Reduced tersion Pursed Lip Alternate Nostril Lions Breath Breathing Breathing Tension release Balanced mind Stress reduction Improved ainray Improved Puproved focis Reduced ung furcetion breathlesmess Reduced stress Improved encurance Breath Counting] Bumblebee Breath Ocean Breath (Bhramari) (Ujjayi) Erhances mindfulness Balanced brind Calms the bady Reduces stress 1 Reduces Incus Improves focus Improves focus lung Erhances Rroimves stress capacity Greutling Techniques Box Breathing] Breathing Diaphragmatic 4-7-8 Breathing Better sleep Deep relavation Reduced anxiety Improved oiygrraloon Ir lale regulation Reduced tersion Pursed Lip Alternate Nostril Lions Breath Breathing Breathing Tension release Balanced mind Stress reduction Improved ainray Improved Puproved focis Reduced ung furcetion breathlesmess Reduced stress Improved encurance Breath Counting] Bumblebee Breath Ocean Breath (Bhramari) (Ujjayi) Erhances mindfulness Balanced brind Calms the bady Reduces stress 1 Reduces Incus Improves focus Improves focus lung Erhances Rroimves stress capacity - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_385014_309033b9_1767742382691_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=691_sc.jpg "🏋️♀️ఫిట్నెస్ - Greutling Techniques Box Breathing] Breathing Diaphragmatic 4-7-8 Breathing Better sleep Deep relavation Reduced anxiety Improved oiygrraloon Ir lale regulation Reduced tersion Pursed Lip Alternate Nostril Lions Breath Breathing Breathing Tension release Balanced mind Stress reduction Improved ainray Improved Puproved focis Reduced ung furcetion breathlesmess Reduced stress Improved encurance Breath Counting] Bumblebee Breath Ocean Breath (Bhramari) (Ujjayi) Erhances mindfulness Balanced brind Calms the bady Reduces stress 1 Reduces Incus Improves focus Improves focus lung Erhances Rroimves stress capacity Greutling Techniques Box Breathing] Breathing Diaphragmatic 4-7-8 Breathing Better sleep Deep relavation Reduced anxiety Improved oiygrraloon Ir lale regulation Reduced tersion Pursed Lip Alternate Nostril Lions Breath Breathing Breathing Tension release Balanced mind Stress reduction Improved ainray Improved Puproved focis Reduced ung furcetion breathlesmess Reduced stress Improved encurance Breath Counting] Bumblebee Breath Ocean Breath (Bhramari) (Ujjayi) Erhances mindfulness Balanced brind Calms the bady Reduces stress 1 Reduces Incus Improves focus Improves focus lung Erhances Rroimves stress capacity - ShareChat")