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#🧘🏽 யோகா #🏋️‍♀️பிட்னெஸ் பிரீக் #🏋️உடற்பயிற்சி #🏋🏼‍♂️ஆரோக்கியம் #🤩எளிய லைஃப் ஹேக்ஸ்♻️
🧘🏽 யோகா - Compass Pose (Parivrtta Surya Yantrasana) 2 3 Bend your right Lift the right knee and bring  Sit with your right foot leg, bringing thel legs extended close to your chest knee behind your in front right shoulder 4 Keep breathing 5 Hold the outer deeply and hold for Extend thel edge of the right few breaths, then leg upward and foot with switch sides open the chest, the left hand looking toward the யோகமித்ரா sky Compass Pose (Parivrtta Surya Yantrasana) 2 3 Bend your right Lift the right knee and bring  Sit with your right foot leg, bringing thel legs extended close to your chest knee behind your in front right shoulder 4 Keep breathing 5 Hold the outer deeply and hold for Extend thel edge of the right few breaths, then leg upward and foot with switch sides open the chest, the left hand looking toward the யோகமித்ரா sky - ShareChat

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