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ramachandran muthu

#📑முக்கியமான வாட்ஸ்அப் தகவல்

📑முக்கியமான வாட்ஸ்அப் தகவல் - DOCTORS DONIT TELL YOU THESE DAILY HEALTH HACKS: 11.Avoid using your Dont take your medicine with cold phone in the dark for periods long water heavy 12. Stretch your body 2. Dont eat after sitting for meals after 5 PM 1 hour 3. Drink more water in 13. Dont use the morning less at earphones at full protect your night. volume Best sleeping time is hearing 4 14. Avoid drinking too 10 PM to 4 AM much water during 5.Don't lie down immediately after meals taking १५. Sleep with your a meal 6. Answer phone calls phone away from your from the left ear head 7. When phone battery 16. Eat fruits on an below 10%), low empty stomach not is don't answer calls due after meals to radiation 17. Chew your food 8 Dont skip breakfast slowly for better day digestion it fuels your 9. Avoid drinking tea or 18. Dont reheat cooking oil coffee right after it becomes harmful meals 10. Get at least 30 minutes of sunlight daily DOCTORS DONIT TELL YOU THESE DAILY HEALTH HACKS: 11.Avoid using your Dont take your medicine with cold phone in the dark for periods long water heavy 12. Stretch your body 2. Dont eat after sitting for meals after 5 PM 1 hour 3. Drink more water in 13. Dont use the morning less at earphones at full protect your night. volume Best sleeping time is hearing 4 14. Avoid drinking too 10 PM to 4 AM much water during 5.Don't lie down immediately after meals taking १५. Sleep with your a meal 6. Answer phone calls phone away from your from the left ear head 7. When phone battery 16. Eat fruits on an below 10%), low empty stomach not is don't answer calls due after meals to radiation 17. Chew your food 8 Dont skip breakfast slowly for better day digestion it fuels your 9. Avoid drinking tea or 18. Dont reheat cooking oil coffee right after it becomes harmful meals 10. Get at least 30 minutes of sunlight daily - ShareChat

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