Smartphones can offer comfort in uncertain moments, but research shows that heavy, emotionally driven use can increase anxiety and disrupt well-being. For many, the screen becomes a quick escape—but not real safety. True safety isn’t in a notification or a glowing screen; it’s in staying present, managing discomfort, and trusting yourself. https://www.psychologs.com/the-psychology-behind-feeling-safe-with-our-phone/ #phone