Your mind wasn’t designed for nonstop input. Stillness gives the brain space to reset, regulate emotions, and return to clarity. Doing nothing is not a waste; it’s healing.
https://www.psychologs.com/stillness-explained-why-doing-nothing-heals-the-mind/
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Stillness Explained: Why Doing Nothing Heals the Mind
Research shows that silence and stillness are not mere idleness: inner silence activated the central vagus promoting social engagement
