Stop fighting your cycle and start feeding it! #women Your body's nutritional needs change dramatically throughout the month, and eating for your cycle is the secret to unlocking optimal energy, mood, and hormone balance. We broke down the essential food focuses for every stage: Follicular Phase: Focus on gut health and estrogen support. Ovulatory Phase: Prioritize liver detoxification and fiber. Luteal Phase: Optimize progesterone with mineral-rich foods. Menstrual Phase: Replenish lost nutrients like Iron & Magnesium. SWIPE to see the exact foods to add to your grocery list for each phase. #MenstrualCycle #HormoneBalance #CycleSyncing #WomensHealth #NutritionTips #LutealPhase #OvulatoryPhase #FollicularPhase