✨Your skin changes with age — so should your plate! What you eat can support collagen, fight dryness, reduce fine lines, and keep that glow going strong🌿 Here’s a quick guide to eating smart for your skin — from your 20s to 50s & beyond. Small food swaps = big skin wins!🥑🍓 Which decade are you in and what’s your skin’s fave food from the list? 👇🏻 #SkinNutrition #EatForYourSkin #GlowFromWithin #HealthyAging #SkincareFoods #SkinTips #BeautyFromInside #AgeWiseEating #SkinGlowUp #health