💜 Omega-3 Skin: reduces inflammation, improves hydration, strengthens the skin barrier. Hair: supports a healthy scalp, reduces dryness, slightly boosts shine. 💜 Protein Skin: essential for collagen production, repairs tissues, improves firmness. Hair: key component of keratin, supports growth, reduces breakage. 💛 Magnesium Skin: reduces inflammation, regulates sebum, helps with stress-related acne. Hair: may reduce stress-related hair loss, improves scalp circulation. 🤍 Collagen Skin: boosts elasticity, firmness, and hydration, helps reduce wrinkles. Hair: strengthens follicles, improves thickness and resilience. 🤍 Vitamin D3 Skin: supports skin immunity and regeneration; deficiency can cause issues. Hair: essential for the hair growth cycle; deficiency can lead to shedding. #skin #hair ##natural glow skin #beauty