Gut-Friendly Minerals = Happy Digestion Did you know the right minerals can boost your gut health and keep digestion smooth? Here are 5 powerful minerals your gut loves: Magnesium – eases constipation & reduces gut inflammation Zinc – repairs gut lining & balances bacteria Calcium – strengthens intestinal walls & regulates bowel movements Potassium – reduces bloating & prevents constipation Selenium – antioxidant that protects gut cells & supports detox Balance your gut, balance your life Save this post for your next grocery list and share with someone who needs this reminder! #guthealth #digestivewellness #HolisticHealing #MineralsForHealth #HealthyGut