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KNOWLEDGE MAKES A MAN PERFECT💯 🎯

#👩‍💻టెట్/DSC ప్రత్యేకం #బయాలజీ 💖

👩‍💻టెట్/DSC ప్రత్యేకం - Vitamin D Strong bones immunity. (Sunlight, dairy, fish) Vitamin B12 Energy; brain; red blood cells (Meat, eggs, dairy) Vitamin B9 Pregnancy support, cell growth. (Leafy greens; beans, citrus) Vitamin C Immunity, collagen, iron absorption (Citrus berries peppers) Vitamin A Vision, skin, immunity (Carrots, spinach, dairy) Vitamin E Skin, hair, heart health మ (Nuts, seeds, oils) Vitamin K Blood clotting, bone health (Leafy greens, broccoli, soybeans) Vitamin B6 Brain function, mood balance మ (Bananas, poultry, potatoes) Vitamin B2 Metabolism, skin health. Dairy, eggs leafy greens) Vitamin D Strong bones immunity. (Sunlight, dairy, fish) Vitamin B12 Energy; brain; red blood cells (Meat, eggs, dairy) Vitamin B9 Pregnancy support, cell growth. (Leafy greens; beans, citrus) Vitamin C Immunity, collagen, iron absorption (Citrus berries peppers) Vitamin A Vision, skin, immunity (Carrots, spinach, dairy) Vitamin E Skin, hair, heart health మ (Nuts, seeds, oils) Vitamin K Blood clotting, bone health (Leafy greens, broccoli, soybeans) Vitamin B6 Brain function, mood balance మ (Bananas, poultry, potatoes) Vitamin B2 Metabolism, skin health. Dairy, eggs leafy greens) - ShareChat

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