Always checking the clock? Constant time monitoring can raise stress, reduce focus, and keep your brain in alert mode. Small shifts like mindful pauses and clock-free breaks can help you reclaim mental space and improve productivity. ⏳✨ Time shouldn’t control you. Instead, learn how to use it in a way that supports your mind, not stresses it. https://www.psychologs.com/the-psychology-of-the-countdown-mindset-how-constant-time-monitoring-impacts-your-mind/ #psychology