No more confusion. No more silence. Here’s what you should do during menopause ⬇️ ✔️Get your blood work done regularly — especially for hormones, vitamin D, thyroid, and lipid profile ✔️Strength training is non-negotiable — helps preserve bone and muscle ✔️Focus on anti-inflammatory foods — whole grains, seeds, leafy greens, healthy fats ✔️Track your sleep and mood patterns — they’re your early signals ✔️Consider supplementation — calcium, vitamin D3, omega-3, magnesium (after consulting a doctor) ✔️Talk to your doctor about HRT (Hormone Replacement Therapy) if symptoms affect your quality of life ✔️Join communities, follow real education — you’re not alone in this journey Let’s break the silence because you deserve to feel good in your body, at every age. #MenopauseSupport #MenopauseWellness #WomensHormonalHealth #PerimenopauseHelp #RealTalkWomen #HealthyAging #health