Rereading isn’t just nostalgia; it’s neuroscience.
Returning to familiar books gives the mind a predictable rhythm, lowers stress, and restores emotional balance. When life feels overwhelming, the stories we already know become a quiet form of therapy, offering safety, clarity, and renewal.
https://www.psychologs.com/why-rereading-familiar-books-reduces-stress-and-restores-the-mind/
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Why Rereading Familiar Books Reduces Stress and Restores the Mind
Rereading, often dismissed as mere indulgence or nostalgia, reveals itself as something quieter and more sacred, a ritual of self-restoration