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#👩‍⚕️ਬੱਚਿਆਂ ਲਈ ਸਪੈਸ਼ਲ ਹੈਲਥ ਟਿਪਸ💉 #🏋️ ਹਿੱਟ ਤੇ ਫਿੱਟ ਪੰਜਾਬੀ #⛹️‍♂️ਫਿਟਨੈਸ ਟਿਪਸ #👷‍♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ #🏋️‍♂️ ਸਿਹਤ ਸੰਬੰਧੀ ਸੁਝਾਅ
👩‍⚕️ਬੱਚਿਆਂ ਲਈ ਸਪੈਸ਼ਲ ਹੈਲਥ ਟਿਪਸ💉 - Wondering why your pregnancy or new baby making vou happy? isn t What you can do Being baby pregnant and having a Discuss Your feelings with people close are major life events and can to you and ask them for support Don t tiredness and sad- cause worrY be afraid to ask them to help you with Usually these feelings don t day-to-day Dess to give you time to tasks long but if they do, you may last Yourself. be suffering from depression or Stay connected with friends and family.. anxiety To learn more read on. Go out in the open air when you can taking Vour baby for walk is good for both Of You. Talk with other caregivers who may have What you should know advice or be able to share experiences Depression and anxiety during pregnancy Talk to Your health-care provider ' they and followins childbirth are very common can help you find the right support | and and are not signs of weakness treatment They are characterized by persistent . If you have thoughts of harming vourself sadness andlor worrying 1055 01 or your DaDy contact someone you trust interest in activities that you normally call the emersency services difficulty carrying out enjoy, as well as straishtaway. daily activities Symptoms of depression during pregnancy or after childbirth also include: feeling of being overwhelmed; persistent cryins for no apparent reason: REMEMBER: being able to care for and doUDts DOUI Depression and anxiety vourself and your DaDy . during pregnancy after and Other common symptoms include: loss childbirth are very ' common change in appetite; sleeping of energy Don t be afraid to seekhelp more or less; diffculty concentratingi indecisiveness; restlessness and feelings of worthlessness guilt or hopelessness Some people also experience thoughts of self-harm or suicide; You are not alone Depression and anxiety can be treated with talking treatments medication or both If you think you may have depression or are anxious it 5 important to seek help for your own health and the health of Word Health your baby Organization Wondering why your pregnancy or new baby making vou happy? isn t What you can do Being baby pregnant and having a Discuss Your feelings with people close are major life events and can to you and ask them for support Don t tiredness and sad- cause worrY be afraid to ask them to help you with Usually these feelings don t day-to-day Dess to give you time to tasks long but if they do, you may last Yourself. be suffering from depression or Stay connected with friends and family.. anxiety To learn more read on. Go out in the open air when you can taking Vour baby for walk is good for both Of You. Talk with other caregivers who may have What you should know advice or be able to share experiences Depression and anxiety during pregnancy Talk to Your health-care provider ' they and followins childbirth are very common can help you find the right support | and and are not signs of weakness treatment They are characterized by persistent . If you have thoughts of harming vourself sadness andlor worrying 1055 01 or your DaDy contact someone you trust interest in activities that you normally call the emersency services difficulty carrying out enjoy, as well as straishtaway. daily activities Symptoms of depression during pregnancy or after childbirth also include: feeling of being overwhelmed; persistent cryins for no apparent reason: REMEMBER: being able to care for and doUDts DOUI Depression and anxiety vourself and your DaDy . during pregnancy after and Other common symptoms include: loss childbirth are very ' common change in appetite; sleeping of energy Don t be afraid to seekhelp more or less; diffculty concentratingi indecisiveness; restlessness and feelings of worthlessness guilt or hopelessness Some people also experience thoughts of self-harm or suicide; You are not alone Depression and anxiety can be treated with talking treatments medication or both If you think you may have depression or are anxious it 5 important to seek help for your own health and the health of Word Health your baby Organization - ShareChat

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