Struggling with low energy, irregular cycles, or mood swings? ✨Balancing your hormones starts with your plate. Here are key nutrients that support your thyroid, estrogen, progesterone, and cortisol naturally — all through food! :herb: Your hormones love: 🟢Seaweed, salmon, flaxseeds, avocado, cacao & more! 👩🏻‍⚕️Your body speaks in symptoms. Support it with nourishment. 👉🏻Save this post & follow for more. #HormoneHealth #WomensWellness #EatForHormones #ThyroidSupport #CortisolBalance #EstrogenSupport #ProgesteroneBoost #NutritionTips #HolisticHormoneHealth #FunctionalMedicine ormones #Healthy #Healthy