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M Ramya
#wight loss and wight gain உடல் எடையை குறைப்பது மற்றும் உடல் எடை #🧍‍♀️உடல் எடை குறைய டிப்ஸ் #உடல் எடை குறைய #உடல் எடை குறை
wight loss and wight gain உடல் எடையை குறைப்பது மற்றும் உடல் எடை - 15-DAY NutriMeal WELLOSOPHY NUTPIU WEIGHT LOSS a PLAN (LUNCH ONLY) Morning -0- Healthy breakfast 100 . oats/upma or 2 boiled eggs) + Iruit Mid-Morning Weight Loss Tips Green/herbal tea (no sugar) 4-5 soaked almonds or a mall fruit Drink 3-4L of Lunch (1 PM) water daily scoop NutriMeal with water 30 min of or low-fat milk small fresh salad walking Or Evening light exercise day every light snack -0- Green orlemon tea Avoid fried . (sprouts' fruit or nuts) sugary and Dinner junk foods Half-plate vegetables 1-2 chapatis Expected protein 2-3 k9 cup brown rice resullt weight loss Before Bed in 15 days One glass of warm water mdyvarybyinalvidual 15-DAY NutriMeal WELLOSOPHY NUTPIU WEIGHT LOSS a PLAN (LUNCH ONLY) Morning -0- Healthy breakfast 100 . oats/upma or 2 boiled eggs) + Iruit Mid-Morning Weight Loss Tips Green/herbal tea (no sugar) 4-5 soaked almonds or a mall fruit Drink 3-4L of Lunch (1 PM) water daily scoop NutriMeal with water 30 min of or low-fat milk small fresh salad walking Or Evening light exercise day every light snack -0- Green orlemon tea Avoid fried . (sprouts' fruit or nuts) sugary and Dinner junk foods Half-plate vegetables 1-2 chapatis Expected protein 2-3 k9 cup brown rice resullt weight loss Before Bed in 15 days One glass of warm water mdyvarybyinalvidual - ShareChat

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