Feeling low energy or on your period? This Lazy Girl Flow is perfect for relaxing, stretching, and gently moving your body — all while lying down. 🧘🏻‍♀️No mat? Just use your bed or carpet. Tag your lazy workout bestie #LazyGirlWorkout #BeginnerYoga #PeriodYoga #SelfCareFlow #YogaFromBed #SlowMovement #YogaForEveryone #exersise