Your reactions under stress say more about your emotional regulation skills than you realise. Understanding how your brain processes stress and learning to manage it mindfully can transform the way you think, feel, and respond. Emotional regulation isn’t about suppressing emotions; it's about navigating them with awareness, balance, and intention. https://www.psychologs.com/mastering-emotional-regulation-techniques-to-manage-stress-and-improve-mental-health/ #psychology