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Vitamines and minerals #knowledge

knowledge - Sources of Key Vitamins and Minerals for Good Health Carrots sweet potatoes spinach Vitamin A grains, pork, sunflower seeds Vitamin B1 _ Whole Milk, eggs, almonds Vitamin B2 Chicken peanuts mushrooms Vitamin B3 Bananas, fish, potatoes Vitamin B6 Lentils, spinach, oranges Vitamin B9 dairy Meat, fish, Vitamin B12 Vitamin C - Citrus fruits bell peppers kiwi Sunlight, salmon, fortified milk Vitamin D Vitamin E _ Almonds, sunflower seeds, spinach Vitamin K Kale broccoli spinach Calcium Milk yogurt cheese Red meat spinach, lentils Iron Pumpkin seeds almonds spinach Magnesium Bananas, sweet potatoes, beans Potassium Table salt (limit intake) Sodium Meat, pumpkin seeds, chickpeas Zinc lodized salt, seaweed, fish lodine Sources of Key Vitamins and Minerals for Good Health Carrots sweet potatoes spinach Vitamin A grains, pork, sunflower seeds Vitamin B1 _ Whole Milk, eggs, almonds Vitamin B2 Chicken peanuts mushrooms Vitamin B3 Bananas, fish, potatoes Vitamin B6 Lentils, spinach, oranges Vitamin B9 dairy Meat, fish, Vitamin B12 Vitamin C - Citrus fruits bell peppers kiwi Sunlight, salmon, fortified milk Vitamin D Vitamin E _ Almonds, sunflower seeds, spinach Vitamin K Kale broccoli spinach Calcium Milk yogurt cheese Red meat spinach, lentils Iron Pumpkin seeds almonds spinach Magnesium Bananas, sweet potatoes, beans Potassium Table salt (limit intake) Sodium Meat, pumpkin seeds, chickpeas Zinc lodized salt, seaweed, fish lodine - ShareChat

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