Struggling with migraines? Your diet could make a big difference! Here are some natural, nourishing foods that may help ease migraine symptoms Avocados – rich in magnesium to relax blood vessels Almonds & cashews – calm nerves and ease tension Leafy greens – boost blood flow & cut inflammation Berries – packed with antioxidants to fight triggers Bananas – potassium + magnesium for nerve balance Eat smart, feel better! #MigraineRelief #HealthyEating #NaturalHealing #migrainesupport #HeadacheRelief