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#😴శుభరాత్రి #🤝All the best #🌅శుభోదయం #🇮🇳దేశం #gods
😴శుభరాత్రి - BODYWEIGHT WORKOUT PERFORM BHCHWORKOUT 4S FOHows MUSCLES Perform 1-2 exercises from cach body pa Complete 10-18 repetitiong per exercise] 8 : 3 Ropeaor? 4 3915 BODPOSIIION Starkng posilon:[at ortopTgue8 [potilion: Rght or bottom hguo | Saconc 8 3 Y-RAISE 5 PULL-UP २ COBRA 4 DIP 1 PUSHUP 8 6 AB ROLLER 7 PLANK SIDE PLANK LEG LIFT ఎ డ్ష 1ORV CRUNCH 13 T.ROTATION 11 MT CLIMBER 12 HIP ROTATION 8 ]4 SOUAT 15 DROP LUNGE 16 LUNGE 17 SIDE LUNGE ర్తే দ 18 GET-UP 19 HIP RAISE 2O oNELEGMARCH   2l ONELEG RDL 10-15 24 REPS SETS REPEONS SE15 Health & Fitness Made Simple | Fitwimcom BODYWEIGHT WORKOUT PERFORM BHCHWORKOUT 4S FOHows MUSCLES Perform 1-2 exercises from cach body pa Complete 10-18 repetitiong per exercise] 8 : 3 Ropeaor? 4 3915 BODPOSIIION Starkng posilon:[at ortopTgue8 [potilion: Rght or bottom hguo | Saconc 8 3 Y-RAISE 5 PULL-UP २ COBRA 4 DIP 1 PUSHUP 8 6 AB ROLLER 7 PLANK SIDE PLANK LEG LIFT ఎ డ్ష 1ORV CRUNCH 13 T.ROTATION 11 MT CLIMBER 12 HIP ROTATION 8 ]4 SOUAT 15 DROP LUNGE 16 LUNGE 17 SIDE LUNGE ర్తే দ 18 GET-UP 19 HIP RAISE 2O oNELEGMARCH   2l ONELEG RDL 10-15 24 REPS SETS REPEONS SE15 Health & Fitness Made Simple | Fitwimcom - ShareChat

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