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Doctor MBBS /Lawyers LLB/All Techinge
#😴శుభరాత్రి
#🤝All the best
#🌅శుభోదయం
#🇮🇳దేశం
#gods
12
10
కామెంట్
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![😴శుభరాత్రి - BODYWEIGHT WORKOUT PERFORM BHCHWORKOUT 4S FOHows MUSCLES Perform 1-2 exercises from cach body pa Complete 10-18 repetitiong per exercise] 8 : 3 Ropeaor? 4 3915 BODPOSIIION Starkng posilon:[at ortopTgue8 [potilion: Rght or bottom hguo | Saconc 8 3 Y-RAISE 5 PULL-UP २ COBRA 4 DIP 1 PUSHUP 8 6 AB ROLLER 7 PLANK SIDE PLANK LEG LIFT ఎ డ్ష 1ORV CRUNCH 13 T.ROTATION 11 MT CLIMBER 12 HIP ROTATION 8 ]4 SOUAT 15 DROP LUNGE 16 LUNGE 17 SIDE LUNGE ర్తే দ 18 GET-UP 19 HIP RAISE 2O oNELEGMARCH 2l ONELEG RDL 10-15 24 REPS SETS REPEONS SE15 Health & Fitness Made Simple | Fitwimcom BODYWEIGHT WORKOUT PERFORM BHCHWORKOUT 4S FOHows MUSCLES Perform 1-2 exercises from cach body pa Complete 10-18 repetitiong per exercise] 8 : 3 Ropeaor? 4 3915 BODPOSIIION Starkng posilon:[at ortopTgue8 [potilion: Rght or bottom hguo | Saconc 8 3 Y-RAISE 5 PULL-UP २ COBRA 4 DIP 1 PUSHUP 8 6 AB ROLLER 7 PLANK SIDE PLANK LEG LIFT ఎ డ్ష 1ORV CRUNCH 13 T.ROTATION 11 MT CLIMBER 12 HIP ROTATION 8 ]4 SOUAT 15 DROP LUNGE 16 LUNGE 17 SIDE LUNGE ర్తే দ 18 GET-UP 19 HIP RAISE 2O oNELEGMARCH 2l ONELEG RDL 10-15 24 REPS SETS REPEONS SE15 Health & Fitness Made Simple | Fitwimcom - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_33130_5f86711_1761444031576_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=576_sc.jpg "😴శుభరాత్రి - BODYWEIGHT WORKOUT PERFORM BHCHWORKOUT 4S FOHows MUSCLES Perform 1-2 exercises from cach body pa Complete 10-18 repetitiong per exercise] 8 : 3 Ropeaor? 4 3915 BODPOSIIION Starkng posilon:[at ortopTgue8 [potilion: Rght or bottom hguo | Saconc 8 3 Y-RAISE 5 PULL-UP २ COBRA 4 DIP 1 PUSHUP 8 6 AB ROLLER 7 PLANK SIDE PLANK LEG LIFT ఎ డ్ష 1ORV CRUNCH 13 T.ROTATION 11 MT CLIMBER 12 HIP ROTATION 8 ]4 SOUAT 15 DROP LUNGE 16 LUNGE 17 SIDE LUNGE ర్తే দ 18 GET-UP 19 HIP RAISE 2O oNELEGMARCH 2l ONELEG RDL 10-15 24 REPS SETS REPEONS SE15 Health & Fitness Made Simple | Fitwimcom BODYWEIGHT WORKOUT PERFORM BHCHWORKOUT 4S FOHows MUSCLES Perform 1-2 exercises from cach body pa Complete 10-18 repetitiong per exercise] 8 : 3 Ropeaor? 4 3915 BODPOSIIION Starkng posilon:[at ortopTgue8 [potilion: Rght or bottom hguo | Saconc 8 3 Y-RAISE 5 PULL-UP २ COBRA 4 DIP 1 PUSHUP 8 6 AB ROLLER 7 PLANK SIDE PLANK LEG LIFT ఎ డ్ష 1ORV CRUNCH 13 T.ROTATION 11 MT CLIMBER 12 HIP ROTATION 8 ]4 SOUAT 15 DROP LUNGE 16 LUNGE 17 SIDE LUNGE ర్తే দ 18 GET-UP 19 HIP RAISE 2O oNELEGMARCH 2l ONELEG RDL 10-15 24 REPS SETS REPEONS SE15 Health & Fitness Made Simple | Fitwimcom - ShareChat")