Anxiety isn’t only in the mind — it’s rooted in the body.
The trembling, tightness, and fatigue are signs of a nervous system stuck in survival mode. Understanding the somatic roots of chronic anxiety helps us heal through body-based awareness, breath, and connection.
https://www.psychologs.com/when-the-body-trembles-understanding-the-somatic-roots-of-chronic-anxiety/
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When the Body Trembles: Understanding the Somatic Roots of Chronic Anxiety
Chronic anxiety conditions change the body's baseline state and duration of heightened arousal, and individuals are left feeling shaky
