Why do our minds jump to the worst outcomes before they even happen? Psychology calls it Negativity Bias — our brain’s built-in tendency to focus more on negative experiences than positive ones. From fear of failure to overthinking outcomes, this bias shapes how we see the world.
https://www.psychologs.com/the-brains-negative-bias-why-we-anticipate-the-worst/
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The Brains’ Negative Bias: Why We Anticipate the Worst
The negative bias is quite literally one where we tend to hold onto or dwell more upon the negative stimuli