Feeling bloated, sluggish, or just “off” during the monsoon? Your gut is more sensitive this season and it needs a little extra care! Here are 5 simple yet powerful Ayurvedic-inspired tips to keep your digestion happy: 1️⃣Swap Cold for Warm Say no to cold salads and smoothies—opt for warm soups, khichdi, or tempered buttermilk. 2️⃣Add Digestive Herbs Jeera, ajwain, hing, saunth & fresh haldi are your gut’s best friends. Use them in tadkas, teas, or a spoon of ghee+rice. 3️⃣Hydrate Smart 8–10 glasses of water daily is key. Prefer warm water or herbal infusions if you feel puffy or heavy. 4️⃣Eat Only When Hungry Trust your appetite. Don’t eat by the clock—let your gut guide you. 5️⃣Don’t Lie Down After Meals Avoid that post-lunch nap. Stay upright or go for a light walk for 30 mins to prevent reflux and bloating. 🫶🏻Small shifts, big relief! #MonsoonWellness #GutHealthTips #AyurvedaLifestyle #BloatingRelief #HealthyDigestion #MonsoonDiet #Healthy