Psychologs on Instagram: "✨ Why Are Young Adults So Tired All the Time? Fatigue today isn’t just physical — it’s emotional, mental, and deeply connected to the pressures of modern life. From endless demands to online persona maintenance, young adults are carrying more invisible weight than ever before. This breaks down stress vs emotional depletion, the Maslach Burnout Theory, how emotional labour drains energy, and simple ways to restore your mental balance. If you’ve been feeling tired for “no reason,” this might be the explanation you needed. 💛 #mentalhealthmatters #burnoutawareness #emotionalhealth #stressmanagement #genzmentalhealth #youngadultsstruggle #digitalwellbeing #emotionalfatigue #mentalwellnessjourney #selfcaretips #anxietyrelief #mindbodyconnection #modernstress #restisproductive"