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#ફિટનેસ

ફિટનેસ - REDUCE CHOLESTEROL @plantolowkit TO AVOID: OMEGA 3 TRANSFATS SATURATED FATS (MAINLY) NUTS GROUNDFLAY SEEDS MEAT DAIRY FRUITS FIBER PHYTOSTEROLS VEGGIES (DARK GREENLEAFY) BEANS SOYBEANS LEGUMES REDUCE CHOLESTEROL @plantolowkit TO AVOID: OMEGA 3 TRANSFATS SATURATED FATS (MAINLY) NUTS GROUNDFLAY SEEDS MEAT DAIRY FRUITS FIBER PHYTOSTEROLS VEGGIES (DARK GREENLEAFY) BEANS SOYBEANS LEGUMES - ShareChat

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