Anxiety can turn simple choices into exhausting loops of overthinking. This article explains how worry disrupts self-monitoring, narrows decision awareness, and creates the “fog” that blocks clarity and how to break it.
https://www.psychologs.com/the-fog-of-worry-how-anxiety-affects-self-monitoring-and-decision-awareness/
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The Fog of Worry: How Anxiety Affects Self-Monitoring and Decision Awareness
When self-monitoring is high and worry-driven, cognitive resources are diverted from decision task processing to internal scanning
