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#💪صحت سے جڑی معلومات📰

💪صحت سے جڑی معلومات📰 - BENEFITS OF GUAVA IN DIABETES Low Glycemic Index (GI): meaning it Guava has a low GI; does not spike blood sugar levels quickly Helps in stable glucose management: Rich in Dietary Fiber High fiber slows down carbobydrate absorption; which helps in controlling post-meal sugar spikes; Improves digestive health as well Packed with Vitamin C Boosts immunity; which is often weakened in diabetics. One guava contains more Vitamin 0 than an orange Promotes Weight Management due to fiber Helps in maintaining filling Low in calories but healthy weight; crucial for diabetes controll a Improves Heart Health Rich in potassium and antoxidants, which help lower blood pressure and cholesterol-important for diabetics at risx 0f heart disease BENEFITS OF GUAVA IN DIABETES Low Glycemic Index (GI): meaning it Guava has a low GI; does not spike blood sugar levels quickly Helps in stable glucose management: Rich in Dietary Fiber High fiber slows down carbobydrate absorption; which helps in controlling post-meal sugar spikes; Improves digestive health as well Packed with Vitamin C Boosts immunity; which is often weakened in diabetics. One guava contains more Vitamin 0 than an orange Promotes Weight Management due to fiber Helps in maintaining filling Low in calories but healthy weight; crucial for diabetes controll a Improves Heart Health Rich in potassium and antoxidants, which help lower blood pressure and cholesterol-important for diabetics at risx 0f heart disease - ShareChat

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